In general, nuts are good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some…

Everywhere you turn pumpkins are all over the place- small, big, engraved as Jock-o-Lantern or as Joanna serves it - roasted and mixed with goat cheese and baby spinach.  Here's what you need.…