Balancing a busy academic schedule with healthy eating often seems like a Herculean task for students. Between attending lectures, studying for exams, and fulfilling extracurricular commitments,…

People desire to travel at various stages of their lives. Whether it’s in their youth, adolescence, or adulthood. And the older you get, the more resources you have to go. Time constraints can…

As we settle into a new decade, the hospitality industry is undergoing a transformative phase. Changing consumer preferences, immense technological advancements, and a growing focus on ethics and…

Sudbury is a vibrant and bustling city in Northern Ontario, known for its natural beauty, rich culture, and diverse population. The city boasts a thriving food scene with many restaurants, cafes, and…

The best approach to start the path to a healthier lifestyle is with baby steps. Being physically active is not the only criterion for health; mental and emotional fitness is equally important. A…

Did you know that some fats can be good for you? Let's explore different food options that can help promote good health to keep your body strong. Foods with fats often get a bad rap. But did you…

Suffering from addiction can take its toll on your entire body (and mind). Of course, getting the proper treatment is the most important thing for your addiction recovery. But, you shouldn't neglect…

Suffering from addiction can take its toll on your entire body (and mind). Of course, getting the proper treatment is the most important thing for your addiction recovery. But, you shouldn't neglect…

We all want to try and eat a little healthier, and a great way to do that is by eating more greens. Here are some of the best green vegetables to try. Eating healthily isn’t always easy, but…

If you’re having trouble working healthy foods into your diet, take stock with these tips and tricks to improve your habits and thereby improve your health. If you’re like most people,…

Read through these ingredients your dog needs for a healthy diet to ensure you’re providing your pet with the nutrition they need every day. The dog food market is full of options, but not all…

There are many tasty and healthy foods in the world—more than you might think. Here’s a list of some foods that you might think are unhealthy but aren’t. Sometimes you find a food…

Have you heard? Yes, fats are back! Here’s a list of the top good-for-you fatty foods to consider putting in your diet and gobbling up for your satisfaction. You shouldn’t automatically…

We all love to indulge our cravings, eating our favorite junk foods to our hearts’ content. After all, it’s just a little treat. What could the harm be?

“Chocolates, doughnuts, and ice-cream? No, it has too many calories”. We get to hear this statement from diet-conscious people. A healthy and smart figure is what most of the women adore.…

On days when the weather is nice and the sky is clear, a lot of people are quick to take the meal outdoors, whether it's barbecuing or a nice picnic at a park. Outdoor gathering can also be a great…

If there’s one thing the current pandemic has taught us, it’s the importance of maintaining our optimum health. As they say, prevention is better than cure. Staying fit and healthy can do…

Running is undeniably a fascinating type of sport and provides an assortment of benefits to the participants. Ideally, when you are running, you want to exploit every chance to get better and improve…

So the holidays are over and we're now trying to loose the few kilos we gained during Christmas and New Years festivities... And we have started fulfilling some of our new years resolution to cut…

In general, nuts are good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some…

Visit any learning institution when exam day is right around the corner, and the flurry of activity within the classrooms and lecture halls will amaze you. Typically, everybody is often busy…

Eating healthy can be a challenge nowadays. And if you follow a healthy diet, it is difficult to find options that are nutritious and healthy at the same time. Fast food is typically made of…

There are certain foods that have amazing beauty benefits. For example did you know that oysters thickens and strengthens your hair? A few small adjustments to your diet can actually work wonders in…

To combat obesity crisis, Cadbury has changed its original Dairy Milk chocolate bar recipe in a bid to launch a “diet” version.  For the first time since 1905, the brand makes a…

A healthy lifestyle is fuelled by nutrient-rich foods that give your body the energy it needs. But some of these foods come with high-calorie counts, and the ‘healthy’ label doesn’t…

Looking to score a promotion or impress a client? It may be time to clean up your meals, especially if your idea of a power breakfast is a doughnut and coffee.

Food is powerful: It’s not only the fuel that keeps us alive, it’s also a social glue. It has the power to bring people together, help them bond, and make them feel loved. Humans have…

McDonald's has joined the Kale and Sriracha craze. Their new Signature Sriracha has all the ingredients to makes the burger new: spicy Sriracha Mac sauce

As published in QSR magazine in May 2017. Menu innovators take a closer look at the ingredients and dishes common in healthful ethnic cuisines. Call it a coincidence, but

The use of grapes in foods such as jellies and jams is something that has been around since the Biblical times. But there is so much more that you can do and make with these green and red jewels than…

Introducing what is supposed to be the healthiest Coca-Cola. Called ‘Coca-Cola Plus’ is the “healthiest” version amongst its existing variants such as ‘Diet Coke’…