If there’s one thing the current pandemic has taught us, it’s the importance of maintaining our optimum health. As they say, prevention is better than cure. Staying fit and healthy can do a lot to keep unwanted diseases at bay.
The key is consuming foods that can provide you with high quantities of nutrients. And you can never go wrong with fruits. According to research, eating fruits can help you prevent many ailments, and it reduces the risk of cardiovascular diseases, brain damage, eye problems, digestive illnesses, cancer, and diabetes.
Fruits help your body dose up on essential vitamins and nutrients. Here are some of the healthiest fruits that everyone should incorporate into their diet.
Lemons
Reducing body fat and cholesterol is one of the many goals of every health enthusiast. Namely, lemons are known to help break down lipids and stimulate digestive juices.
Simply adding the juice of half a lemon to a glass of your morning water can do wonders for your liver and gall bladder function. What’s more, its scent can be energizing too, mitigating fatigue, anxiety, and nervousness.
Grapes
Snacking on grapes does not only allow you to enjoy its sweet, heady flavor but also ensures you receive a wealth of health benefits.
Grapes are instrumental in helping repair cell damage caused by free radicals because they are rich in nutrients and antioxidants. This reduces your chances of oxidative stress associated with chronic diseases like diabetes, cancer, and other heart ailments.
This fruit also contains resveratrol, which, according to studies, can prevent certain types of cancer. The compound reduces inflammation, blocking the growth and spread of cancer cells within the body.
Strawberries
Strawberries are highly nutritious and contain vitamin C, manganese, folate, and potassium. They’re also rich in fiber, which is important for feeding the friendly bacteria in your gut. This helps improve your digestive health, making it easier for you to lose weight and avoid numerous diseases.
Pomegranate
Pomegranates are one of the most common fruits in Lebanon. They have incredible health benefits for your body. Its antioxidant, antiviral, and anti-tumor properties make the pomegranate an excellent choice for your daily consumption.
The pomegranate is also a food source of vitamins A, C, and E. It contains three times as many oxidants as both wine and green tea, which makes it beneficial, not only for your inner health but also for your skin.
Its antioxidant properties can protect your body from free radicals, keeping the early signs of aging at bay. The antioxidants also prevent your blood platelets from forming clots and coagulating.
Apples
There’s a famous adage that goes, “An apple a day keeps the doctor away.” And they are not exaggerating. Namely, apples are packed with four grams of soluble fiber. This compound is important for maintaining your colon health and controlling your blood sugar levels.
Even better, apples contain vitamin C, which is a strong immunity booster. Apples can help strengthen your immune system and avoid common illnesses like flu and colds.
Conclusion
While indulging in fast food can be tempting, you should always make sure to balance it out with nutrient-rich fruits. Incorporating fruits in your daily diet can go a long way towards maintaining optimum health and reducing the risks of diseases.
