Health is often overlooked in our modern society. Many of us are so busy with our everyday routines that we don’t even care what we eat as long as it gets us through the day.
Apart from eating fast food and not exercising as nearly as we should, we are also quick to forget that vitamin intake is what keeps our bodies healthy as well.
Most people know that vitamins are good, but not a lot of them know why exactly. Here at NoGarlicNoOnions.com, we like to share information about where you can try tasty stuff, but we also feel that it’s important that we talk about health.
In this article, we are going to introduce a great infographic and talk a little bit about vitamin types and their uses. Read on!
Classification
There are 13 vitamins essential for humans and they can all be divided into two groups – water-soluble and fat-soluble. The first group is easily dissolved in water while the second one is stored in fat tissue.
Water-soluble – B1, B2, B3, B4, B5, B6, B7, B9, B12, C
Fat-soluble – A, D, E, K
Vitamin A
Vitamin A is important for healthy teeth and strong bones. It is also essential for soft tissue and its deficiency can result in vision problems and poor immune system. This vitamin can be found in carrots, broccoli, sweet potato, cod liver oil, and more.
Vitamin B
There are actually eight different B vitamins, and a combination of all eight that comes in the form of a supplement is called vitamin B complex. B vitamins help with keeping our body strong, while also being in charge of red blood cells production, brain function, healthy skin and hair, and many other benefits. B vitamins can be found in a range of fruits and vegetables, as well as fish, eggs, mushrooms, etc.
Vitamin C
Vitamin C improves our blood circulations and it’s also a proven medicine for the prevention and treatment of the common cold. Tropical fruits like guavas and kiwi are the prime sources of this vitamin, while it can also be found in bell peppers, kale, and broccoli.
Vitamin D
If you want to have strong bones, enough vitamin D will ensure just that. This vitamin prevents early osteoporosis and makes it less likely for bone brakes to occur. Eating salmon, eggs, tofu, mushroom, and even breakfast cereal is where you can find a healthy dose of vitamin D. Moreover, it is the only vitamin our body can synthesize in the presence of sunlight.
Vitamin E
Children are advised to take enough vitamin E as it prevents the development of various diseases. Moreover, it balances cholesterol and decreases the risks of cystic fibrosis and Crohn’s disease. Sunflower seeds, almonds, and hazelnut oil are all great sources of vitamin E.
Vitamin K
Found in different types of vegetables, vitamin K is excellent for our blood and bones. It prevents easy bruising and gastrointestinal bleeding.
If you want to learn more details about vitamins, and their daily intakes and sources, take a look at the infographic below designed by medalerthelp.org. Stay healthy!
