In general, nuts are good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.
That being said, nuts are generally an excellent food to eat on a low-carb diet. SUMMARY Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.
There are many classifications of tree nuts, but most of them don't have delicacies hidden within their shells. Of the 11 types of nut trees -- wingnut, beech, oak, stone oak, alder, birch, hornbeam, walnut, pecan, chestnut, and hazelnut (filbert) -- only the last four produce edible seeds.
Types of tree nuts:
- Almonds
- Brazil nuts
- Cashews
- Chestnuts
- Filberts
- Hazelnuts
- Hickory nuts
- Macadamia nuts
- Pecans
- Pine nuts
- Pistachios
- Walnuts
Myth. Elephants certainly don't eat peanuts in the wild, and they're not a typical diet for captive animals either. Elephants are the world's biggest land animals and have to spend 16 to 18 hours a day eating. Peanuts, on the other hand, are tiny.
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