Tossing and turning when it’s time for bed? Tried every sleep-inducing tactic you know? You may want to look at what you eat. Sleepy People compiles a list of snacks and drinks that can give you a better night’s rest. These foods include hummus, almonds, tuna, and even dark chocolate. Yes Hummus: Hummus is a strong source of tryptophan and turns to 5-HTP which releases relaxing serotonin, says Washington State University Alcohol & Drug Counseling, Assessment, & Prevention Services. Just a couple of tablespoons should help you to fall asleep.
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