Foot pain can affect anyone. Typical causes include corns, bunions, etc. However, the reason for heel pain can be less evident and needs proper diagnosis. It is more relevant for people aged 50 and above. There is a tendency to ignore this issue, attributing it to ageing or arthritis. Arthritis affects joints, and heel pain doesn’t cover this area. Then, what can be the source? You must consult a podiatrist for guidance. Based on their diagnosis, they can recommend a suitable treatment. You may experience an ache in the heels due to Plantar Fasciitis, Heel Spur, or Achilles Tendonitis. They can advise orthotic inserts, physical therapy, or foot surgery to relieve discomfort.
Do you need help finding the right foot specialist in your city? Singapore has many foot clinics. Search local foot doctors online and check their offerings. A clinic providing general podiatry services, cosmetic procedures, and surgical management can be reliable. If they treat younger kids, it will be even better. You and your family can visit the same place for foot care. Human feet are a labyrinth of multiple bones, joints, ligaments, tendons, and muscles. They carry your weight while helping you be mobile. Whether your heel hurt or some other part of your lower extremities, it will hamper your balance, posture, and overall health. So, get in touch with them. Before this, let's delve into common causes of heel pain so you can take better care of your feet and what your doctor may suggest to relieve it.
- Sources of heel pain
Suppose Plantar Fasciitis is the culprit. It is often linked with ill-fitting shoes, weight changes, too much running, etc. If Achilles Tendonitis is detected as a cause, you may experience heel pain because of the stressed Achilles tendon. Fracture or muscle tear in this area hamper your heel and ankle movement. Without treatment, it can trigger plantar fasciitis and intensify the heel ache. Another possibility behind your pain in the heel can be heel spurs. This condition is caused by the stress in the plantar fascia, separating the ligament and the heel bone.
- Treatment for heel pain
You can stretch the Achilles tendon and the calf throughout the day to find comfort from Achilles tendinitis and plantar fasciitis. Do this before leaving your bed in the morning. You can use a strap, belt, or towel to pull your toes toward your body and hold this position for 15 seconds. The leg should be straight. Try switching to comfortable shoes. If thin pads cause discomfort, your doctor can suggest wearing custom in-soles for extra cushion for your heels. Finally, you may be given shockwave therapy if other measures don’t help. This therapy increases blood circulation, promotes and regenerates damaged tissues, triggers natural healing power, and eases pain.
As mentioned earlier, Singapore has many podiatry clinics. A reputable facility will be available in multiple locations, giving you easy access to their services. Choose a place where extensive foot care treatments and methods are offered. Doctors should understand your problem and diagnose accordingly. At the same time, they should be able to pinpoint the nemesis of your heel trouble and how it can be managed or cured.
